Welcome to our collection of free guides.
These guides were crafted especially for you to accompany you throughout your incredible pregnancy and motherhood journey. We're here to offer support every step of the way!
Pregnancy Guide by Trimester
Discovering you're pregnant is such an exciting moment! But with all the excitement comes a wave of questions: What's happening with my body and my baby during each trimester? What foods are safe to eat, and which ones should I steer clear of? How can I ease morning sickness with nutrient-rich meals? What should I be considering at each stage of pregnancy?
Don't worry, we've got you covered, mama. Find all the answers you need in this guide, designed to support you every step of the way.
Questions to Ask My Provider
As you envision your ideal birth experience, finding the right provider to support you is crucial. Also, these questions will help you be more informed about what’s common in your providers practice – and being informed is the key to making the best decision for you.
Here are some thoughtful questions you might consider asking your provider to ensure you're on the same page.
Registry List
With countless baby items flooding your Instagram feed, it's easy to feel overwhelmed. But what are the must-haves, and what should you include on your registry? Are there essentials you're afraid you might overlook?
No need to fret – we've compiled a comprehensive list to ensure you're fully prepared for your little one's arrival.
Hospital Bag Checklist
You're gearing up to pack your hospital bag, mama! But what essentials should you include for both you and your baby? And what about your partner – what should they pack too?
Don't worry, we've got you covered with our handy guide to ensure you're fully equipped for your labor and delivery journey, feeling supported every step of the way.